fiveinc

Personal Training

*When you signup for any of our training programs you will receive free and unlimited access to the members area which includes health tips, food charts, discounts, workouts, and much more.

Not ready for a fast-pace and large group setting like one of our Camp 5! Boot Camps but still want the body sculpting results? Then our 5! Personal Training program is exactly what you're looking for? This program offers you proper exercises that will result in improved body composition, physical performance, heart condition and health outcomes at the pace of your choice.

                   5! Personal Training | Beginner

5! Beginner starts your training level at Phase 1. During this phase you will be pushed beyond your comfort zone growing you stronger mentally and physically. If you cannot perform an exercise you will be instructed on how to perform a modified, lower-impact version. This will strengthen the targeted muscle group so that you will eventually be able to perform the original exercise and move to the next phase of the training program.

      Group Size: 4-5 | Training Session: 6 weeks | 3-4 days/wk

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                            5! Personal Training | Advanced

5! Advanced starts your training level at Phase 1 with more challenging exercises. With this program there's not a modified, lower-impact version of the exercises. The main goal is to teach and train how to never gain unwanted pounds or lose wanted muscle. Come see why so many others have seen themselves get fit so quick.

      Group Size: 4-5 | Training Session:6 weeks | 3-4 days/wk

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                                5! Personal Training | Xtreme

Planning a dream vacation or just looking to lose weight for the summer? Well5! Xtreme will get you there in a hurry. By combining different environments and my most advanced training exercises you will greatly decrease the amount of time it takes to accomplish your physical goals. This program is designed for the people who are looking to be Xtremely challenged during workouts and who won't accept the option of failure.

      Group Size: 4-5 | Training Session: 6 weeks | 3-4 days/wk